Rebuild Your Prime
Elite Health & Performance Coaching for Men Who Refuse to Slow Down
You built the career.
You built the family.
Somewhere in there, your body started running on fumes. Low energy, stubborn fat, strength that isn't what it was.
We rebuild the machine.
Strength, hormones, endurance, and recovery. All measured, monitored, and engineered around your life.
For MEN 35–55: fathers, business owners, contractors and former athletes who remember what their body used to do.
Client Wins
Jordan B.
“Lost over 50 lbs working split shifts. He built a program that fit my schedule."
Paramedic - 35
Justin P.
"Program has me losing weight, building strength & keeping my energy.
Father, Sales Manager - 42
Austin M.
I've dropped all vices, cut the fat & put on visible muscle. Every aspect of my life has improved."
Electrician & Business Owner - 30
The Real Problem
Your Body Isn't Broken. It's Unmanaged.
You run your business off data, revenue, margins, & timelines.
But your body? No numbers, no plan, no system. Just guesswork, good intentions, and another Monday restart.
Here's what's actually happening after 35:
Testosterone and recovery capacity decline year over year, muscle mass slips, VO2 max drops, and stress + poor sleep accelerate all of it.
Left unmanaged, it compounds. The same way debt does.
The fix isn't training harder.
It's managing your health like you manage your business: measure it, build the system, execute, review, adjust.
That's exactly what we do.
One coach
Every metric that matters
Body Composition:
Drop 20–40 lbs of fat while building visible muscle. Tracked through progress photos, measurements & trend data. Not a bathroom-scale guessing game.
Cardiovascular Endurance & VO2 Max:
Zone-based conditioning tracked through your wearable (Garmin, Apple Watch, Whoop) & synced to our app. VO2 max is one of the strongest predictors of longevity. We train it deliberately, whether your goal is chasing your kids or chasing a marathon PR.
Recovery & Mental Health:
Sleep protocols, stress management, HRV trends from your wearable, and a structure that builds discipline without burnout. Strong body, clear head.
Strength:
Hypertrophy-based strength training: squat, hinge, press, row. Progressive overload in efficient 30–45 minute sessions, 3–5 days a week. Gym or home.
Hormone & Metabolic Health:
We partner with GameDay, Kelowna's men's health & hormone optimization clinic, so your blood work gets done properly. We work alongside your doctor to monitor your markers. Then we coach the levers that actually move them: training, nutrition, sleep, stress, and body composition.
The Empire Blueprint
Three Pillars, Built Around Your Life
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Precision Nutrition
Macro-based nutrition matched to your training phase, work schedule, and goals. Fat loss, muscle growth, or endurance fuelling. Meal guides, grocery lists & tracking in the app. No restrictive dieting.
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Hypertrophy Strength
Compound-lift programming with progressive overload. Visible muscle, functional strength, and the metabolic engine that keeps fat off. In 30–45 minute sessions.
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Engineered Recovery
Sleep, stress, and deload protocols driven by your wearable data and weekly check-ins. Recovery is where results are actually built. Most men over 35 don't just have a training problem, they have a recovery problem.
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daily accountability.
Check-ins, direct coach oversight, and habit tracking inside our members-only app. Miss a session, expect a message.
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How a program runs:
24-week core transformation (Foundation & Cut → Growth → Optimization), with full programs running 24–52 weeks. Endurance-focused clients get sport-specific blocks. We have several currently training for marathons and endurance events alongside their strength work.
Built for High Performers and Former Athletes Who Want It Back
The Busy Executive or Business Owner
High output at work, running on caffeine and 5 hours of sleep. We rebuild your energy from the inputs up.
The Dad Who Used to Be an Athlete
You played ball, wrestled, competed. You know what peak feels like, and you know this isn't it. We bring the athlete's structure back with programmed training, measurable targets, real progression.
The Contractor or Tradesman
Physically demanding job, but your body's breaking down instead of building up. We program around your workload so training adds to you instead of grinding you down.
The Man on a Mission
Training for a marathon, a mountain, a comeback. You need programming that balances endurance, strength & recovery not a generic bro split.
Why Men Choose Us Over Another Fitness App
Data over guesswork
Wearable integration, field testing, progress tracking, and lab work monitored with medical professionals.
Real coaching:
A human coach who knows your schedule, your job, and your blood pressure about deadlines.
Honest results:
Clients drop 20–40 lbs while building muscle, many for the first time in a decade.
Built for your life:
30–45 minutes, home or gym, programmed around YOUR week.
Accountability that actually holds:
Daily check-ins and a members-only community of men on the same mission.
FAQs
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It combines strength training, nutrition, cardiovascular conditioning, and recovery coaching with objective tracking, body composition, VO2 max estimates, strength standards, and blood work monitored alongside your doctor. Training plus health management, in one system.
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We refer you to our clinical partner, GameDay men's health & hormone optimization clinic in Kelowna, to get a men's health panel done, and/or we work alongside your physician on interpretation. Your coaching plan then targets the lifestyle levers. Training, nutrition, sleep, stress that influence those markers. We don't diagnose or treat; we coach, coordinate, and track.
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We coach the factors with the strongest lifestyle influence on hormone health: resistance training, body composition, sleep quality, stress, and nutrition. If your labs suggest a medical issue, that conversation happens with your doctor and we adjust your program around whatever path you choose together.
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The opposite. Former athletes are some of our best clients. You get periodized programming, measurable targets, and sport-specific blocks (several clients are currently in marathon prep). Structure like you had in your playing days, adjusted for a 40-year-old body and a full calendar.
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3–5 days a week, 30–45 minutes a session, home or gym. Endurance clients add conditioning blocks matched to their goal race.
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Strength and energy typically move in 2–4 weeks; visible body composition change in 4–8. Follow the system as prescribed and don't see measurable results? We coach you free until you do.
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Jarvis Fit is based in Kelowna, BC, serving the Okanagan and coaching men worldwide through our members-only app.
Manage Your Health Like You Manage Your Business.
One free 45-minute strategy call. We'll review where you are. Body, energy, training, &, markers. We’ll map exactly what to fix first. You leave with a plan whether you join or not.
I take 5 strategy calls per week. When they're booked, they're booked.